Mindset

Sometimes feeling discomfort can give us the push we need to achieve our goals. The ultimate weight loss strategy is discomfort, hands down.

If you really want to understand how to manifest weight loss using the law of attraction, start with thinking about what you want instead of what you don’t want.

If you want to know how spring cleaning can help you focus on your weight loss goals, you can apply the same principles used when spring cleaning your home.

Preventing weight gain from stress for women over 50 is not easy, but it can be done. You can lose and maintain weight over 50 with mindful eating, specific strategies, and a whole lot of planning.

Why using daily meditation works as a tool for weight loss is because if you’re an emotional eater, it can help you feel centered when life gets challenging.

Life is so fast-paced it seems impossible to absorb what happens around you from one day to the next. There are 8 reasons to start journaling every day in order to sift through that information and decide which is worth your time and attention.

How to create a weight loss plan you can live with involves developing a strategy based on self-awareness and observing what drives your behavior around food.

You might be wondering how you can make 2020 your best year ever. No doubt, there is something about the start of a new year that makes life more exciting.

Have you often wondered what does it take to maintain weight loss? This is always a question people who yo-yo diet find themselves asking.