Intermittent fasting (IF) isn’t just for fitness professionals. There are 9 incredible intermittent fasting benefits for menopausal women in particular.
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Sometimes feeling discomfort can give us the push we need to achieve our goals. The ultimate weight loss strategy is discomfort, hands down.
The Ultimate Weight Loss Strategy Is Discomfort Read More »
The burning question asked by everyone who is unemployed is what does getting back to normal life after a job loss look like?
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It’s no secret that the keto diet’s popularity has skyrocketed over the last few years. But why is the keto diet popular for weight loss?
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If you really want to understand how to manifest weight loss using the law of attraction, start with thinking about what you want instead of what you don’t want.
How To Manifest Weight Loss Using The Law Of Attraction Read More »
If you are curious about the 4 amazing essential oils for weight loss and aren’t sure whether they will help you lose weight, you are in the right place.
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The best weight loss tool to help you get serious about losing weight has little to do with food or exercise equipment. Sure, those things are important, and certainly, healthy food will need to be at your disposal, but what I’m referring to is a habit tracker. Wellness Holds Power is a participant in the
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The powerful health benefits of avocados for weight loss and well being are reason enough to include them as part of your nutrition plan.
The Powerful Health Benefits Of Avocados For Weight Loss And Well Being Read More »
How to stick to your weight loss goals working the night shift, in a nutshell, means keeping an open mind and then rearranging all that you do around your work schedule. Your sleep schedule is the opposite of the world’s and you’ll need to structure your days differently when it comes to your meals and when you exercise.
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If you assume that eating clean and shopping for organic food on a budget is impossible, you’ll be pleasantly surprised. Eating clean is the best thing you can do for your health (and weight loss if that’s your goal) which just takes a little planning. But shopping organic means you are serious about the quality
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