Self Care

There are 14 self-care ideas to prevent burnout for nurses that in my opinion should not be overlooked. Due to the physical demands, and the emotionally draining aspects of nursing, it is more important than ever for nurses to practice self-care.

There are 6 easy tips that can help you beat the winter blahs which can also make a big difference in your mood on a daily basis.

How to get back on track with healthy eating habits after the holidays depends on how serious you are about getting back into a routine.

 “Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author Finding balance is a sticky subject for a lot of people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health and wellness. So where do all

Water is essential for life, and being hydrated is essential for health. You can only survive a few days without it. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood, and, it