Mindset

As I’m sure you can imagine, after reaching my goal to lose 100 pounds two years ago, the number one question I was asked was, “what did you do exactly to lose so much weight? Most people want the glamorous explanation when they ask how they can lose weight. They think that there is some

So you have decided to start your weight loss journey. You have thought long and hard about it, and you are probably feeling excited about your decision. Prepare for some major planning ahead. Everyone living with you likely knows the deal. They know you are serious, and they are all on board (hopefully). No ifs,

It took a while (well ok, years), but I have found that the most common weight loss struggles can be overcome with a little self reflection and some patience. I’m sure you would agree, if you have ever had trouble with losing weight that it can sometimes feel that the entire world is conspiring against

At 257 pounds, I didn’t see myself as the person I wanted to be. It was a struggle to see myself as someone who didn’t have a weight issue. There was no doubt in my mind that I had to do things differently. For instance, I knew I had to make healthier food choices in

Over a period of years, I began to understand why I hate diets. In fact, I don’t know anyone who has sustained being on a diet long term.

You’ve probably received many warnings to turn off your phone and other devices. And, you may have even rolled your eyes when you heard said warnings. “Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” I mean, can you imagine living without technology? It opens

Are you doomed to slower reflexes and poor memory as you age? Science says, “not necessarily!” There are countless ways to enhance your cognitive function as you get older. Every person’s brain, like their body, is uniquely different. Most people don’t know this, but your daily habits can affect how your brain functions. From eating