Begin An Epic Weight Loss Journey You Won’t Want To Quit
To begin an epic weight journey without wanting to quit requires a willingness and faith in your ability to change ingrained habits. Your habits come from your thoughts which direct how you feel. The feelings drive what you do and those actions will either serve you or work against you when you begin your weight loss journey.
Busy career women struggle with yo-yo dieting often feel like they have no time for themselves. Being stressed out and exhausted makes beginning an epic weight loss journey without feeling deprived seem overwhelming.
However, you can begin your weight loss journey despite being busy, exhausted and stressed out, and you can do it without being a slave to the scale.
What It Really Takes To Begin An Epic Weight Loss Journey
To begin a weight loss journey you won’t want to quit takes commitment and faith in yourself. What this looks like is you believing that you can lose weight, deciding that you are worth the effort and vowing to never give up.
Commitment also involves beginning the weight loss journey by taking action. Creating mini habits over time is the way to go. Having compassion for yourself, and patience, knowing that perfection is not the goal of your weight loss journey but rather, progress.
When you begin your epic weight loss journey, understand that it is a marathon. You’re on a path to a healthier lifestyle. You will reach your weight loss goal along this journey but it is not the end.
You are embarking on this weight loss journey to live at a higher, healthier level. The commitment, your “why” and all the actions you will take are a reality because you believe a better quality of life is within your reach.
You will see yourself change from the inside out and you’ll feel amazing as your steps get lighter and your clothes become looser!
If you’re thinking that it will be hard, that part will depend on your level of commitment. It won’t be easy if you want to do what you’ve always done.
You are about to change a lifetime of unhealthy habits. So, if you want something you’ve never had, you’ll need to do some things you’ve never done. As a busy career woman, you do hard things all the time. Am I right?
Your mindset will be everything while you walk this path, but don’t stress! In order to move the needle in the right direction of your weight loss journey, let go of perfection. Believe in your ability to achieve your weight loss goals is really all that is needed.
Begin An Epic Weight Loss Journey By Putting Yourself First
To begin a weight loss journey, patience is required.
You will discover:
- The #1 secret to releasing weight and transforming your health.
- How to make the shift from eating for fuel and actually enjoying it.
I like to keep things VERY simple (read: lazy). I’ll share easy meal tips and strategies that won’t keep you in the kitchen for hours. - Why the everyday products you use to put on your body are as important as the foods you choose to eat, and how they affect your weight.
- The correlation between your physical environment and your weight.
- How to look at exercise for what it is: activity. It really doesn’t have to be extreme to be beneficial. No cross-fit here.
- How not to be afraid to experiment with different ways of eating and to find a way to eat that comes naturally.
There are strategies I’ll show you that will help keep you on track, but please understand, it’s not about being perfect. There are no hard and fast rules. Pay close attention to what your body is telling you and just start.
The best approach is to start where you are, use what you have, and do the best you can. Begin this weight loss journey by keeping things very simple.
I congratulate you on taking the first steps to begin your weight loss journey and making your health a priority.
Here’s to you becoming calm, confident and in control!
~Robin
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Source:
https://www.mindbodygreen.com/articles/7-ways-self-love-lead-to-my-40-pound-weight-loss
